Grains and groats are a versatile and nutritious food category that offer a wide range of culinary and health benefits. They are the edible seeds of various plants, and can be used to make a variety of dishes, including bread, porridge, rice bowls, and more. Grains come in a wide variety of types, including wheat, rice, oats, barley, quinoa, and more. They can be used in a variety of forms, including whole, cracked, or ground into flour. Groats are the hulled, whole grains that are often used to make porridge or pilaf. One of the key benefits of grains and groats is that they are a rich source of complex carbohydrates, fiber, protein, and other important nutrients. They are also low in fat and calories, which makes them a great option for people who are looking to manage their weight. In addition to being nutritious, grains and groats are also versatile and easy to use. They can be cooked in a variety of ways, including boiling, baking, or frying. They can also be used as a base for salads or served alongside meats, vegetables, or sauces. Overall, grains and groats are a delicious and healthy food category that offer a wide range of culinary possibilities. They are a great way to add nutrition and texture to meals, and can be used in a variety of creative ways to make tasty and satisfying dishes.